In my recent post I’ve wrote about choosing activity tracking app. After that there is even more important and difficult choice – what to listen to. Running without headphones is not an option. I get borred pretty fast and start thinking about how hard it is to run early on. Here are my thoughts about enterntaining yourself while running.
Running with music
About a year ago I completely ditched iTunes and started listening to music only on Spotify. I have Starred playlist with about 700-800 songs, which get cached on my laptop and smartphone. Being lazy person that I am, I didn’t go through this playlist looking for perfect songs for running. Instead I’ve found two playlists [1] and [2], that were a good fit for my tempo.
My first couple of runs were pretty quick. I’ve run a little more than 2km, so listening to music was enjoyable. Then, as my runs got longer, music started to get boring after about 4th song and it does a bad job blocking those “I can’t! I want to stop!” thoughts.
Podcasts
My second choice was – podcasts. I’ve tried many of them, some work, some don’t. They are just too slow and mess up your tempo, but you can find something that will fit you. Looking for a good one in your podcast listening app takes couple of minutes, and then there are ads. If you listen to podcasts, there is a good chance you’ve heard Squarespace ad hundreds of times. Chance are you skip ads and it’s not easy done while running. That means you have to look for a podcast, which doesn’t mess up your tempo, is long enough and doesn’t have ads, easier said than done.
My last choice – audiobooks
As with podcasts, you have to find the right one. Books, though, are much longer than a podcast, which means you can listen to one book for a week or two. This was the last thing I’ve tried and I stuck with it. If it’s an interesting book, you forget about the fact that you are running. Often I get surprised by the distance I’ve run without even noticing.